Natural Immunity Boosters

So with much mis-information out there regarding the immune system and how we can safely optimize its function, I took a personal deep dive into emerging medical research and presented this information over the summer to the Holistic Nurse Association of Southern Nevada. This is educational information for you to take to your physician who … Read more

steps walking in nature on a log

How Many Steps?

How many steps per day it takes to stay healthy If you thought exercise was just for your heart or figure, you’re wrong.  Yes, exercise supports a resilient cardiovascular system, but it is also the primary way our lymphatic or immune system migrates throughout the body. Lymph nodes are connected by lymphatic channels, and unlike … Read more