Dr Syd

A digital illustration of a woman’s overlapping silhouettes transitioning from darkness to light, symbolizing healing, clarity, and personal transformation through root-cause naturopathic care.

Healing Beyond the Diagnosis

Healing Beyond the Diagnosis: What 11 Weeks of Root-Cause Care Revealed By Dr. Syd, ND | Naturopathic Nevada What if anxiety, depression, and ADHD weren’t fixed traits, but signals? What if these symptoms were your body and mind’s way of communicating an internal imbalance—asking not just to be managed, but to be met with care, … Read more

Self-care themed, calming nature illustration with water and cherry blossoms suggestive of Japanese culture.

Rest, Ritual, and Rhythm: What Travel To Japan Taught Me

When I booked my trip to Japan, I was craving something I couldn’t quite name. A reset, yes—but deeper than that. I was looking for something more fundamental: a shift in rhythm. What I discovered during my 10 days in Japan was not just cultural difference, but an invitation to rethink how I relate to … Read more

Heart Disease Prevention Metaphor Balloon and Needle

Heart Disease is Killing Us

Cardiovascular disease is the the number one killer of Americans and the leading cause of death globally. Yet many of these deaths are avoidable with preventative testing and addressing your personal contributing factors towards arterial plaque formation. Here’s the latest on how to properly assess your risk and get ahead of heart disease during American Heart Month. 

Natural Immunity Boosters

So with much mis-information out there regarding the immune system and how we can safely optimize its function, I took a personal deep dive into emerging medical research and presented this information over the summer to the Holistic Nurse Association of Southern Nevada. This is educational information for you to take to your physician who … Read more

steps walking in nature on a log

How Many Steps?

How many steps per day it takes to stay healthy If you thought exercise was just for your heart or figure, you’re wrong.  Yes, exercise supports a resilient cardiovascular system, but it is also the primary way our lymphatic or immune system migrates throughout the body. Lymph nodes are connected by lymphatic channels, and unlike … Read more