The art of healing, naturally
When I booked my trip to Japan, I was craving something I couldn’t quite name. A reset, yes—but deeper than that. I was looking for something more fundamental: a shift in rhythm. What I discovered during my 10 days in Japan was not just cultural difference, but an invitation to rethink how I relate to … Read more
Cardiovascular disease is the the number one killer of Americans and the leading cause of death globally. Yet many of these deaths are avoidable with preventative testing and addressing your personal contributing factors towards arterial plaque formation. Here’s the latest on how to properly assess your risk and get ahead of heart disease during American Heart Month.
So with much mis-information out there regarding the immune system and how we can safely optimize its function, I took a personal deep dive into emerging medical research and presented this information over the summer to the Holistic Nurse Association of Southern Nevada. This is educational information for you to take to your physician who … Read more
How many steps per day it takes to stay healthy If you thought exercise was just for your heart or figure, you’re wrong. Yes, exercise supports a resilient cardiovascular system, but it is also the primary way our lymphatic or immune system migrates throughout the body. Lymph nodes are connected by lymphatic channels, and unlike … Read more
