Anxiety comes from living in the future, so we must ask ourselves what is so uncomfortable about the present? There are many contributing factors to anxiety, the most common of which is sympathetic overdrive – or the overcommitment of our nervous system to remain in a constant “fight or flight” state. This can be addressed by calming the nervous system via supplements, herbs, good nutrition and counseling. Another common underlying cause is poor nutrient absorption, so it is important to discuss whole foods and eating for wellness. Through counseling, the first step is acknowledging you are safe in the present moment and then increasing that awareness of safety through your daily life.
Common Causes:
- Nervous System Overdrive
- Neurotransmitter Imbalance
- Poor Nutrient Status Including Anemia
- Digestive Disturbance
- Processed Foods
- Dyes
- Refined Sugars
- Unresolved Trauma
Common Solutions:
- Uncover Nutrient Deficiencies
- Awareness, Safety & Counseling
- Herbs that Nourish the Nervous System
- Exercise & Detox
